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Welcome to

Yoga with Natalie

Yoga. For. All.

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Yoga means union, yoke or unite and can translate as a union of the physical, mental, physiological and emotional bodies.  People take up yoga for lots of different reasons whether it be to combat stress, health issues or just general well being. Yoga is a way of life it helps connect mind, body and spirit and through yoga one can explore all facets of this tradition.

About Me

Natalie Penniall

Professional Yoga Teacher

Natalie is a Senior Yoga Teacher with Yoga Alliance Professionals and has been teaching in the local area for over 10 years and practicing yoga for over 25 years.


My classes are suitable for everybody regardless of your age or ability. My teaching style is an authentic mixture of Iyengar, Hatha and Flow inspired.


“Teaching Yoga is my vocation and I am passionate about the physical and mental benefits of yoga.  My purpose is to make Yoga accessible to all and to help people find freedom in their bodies and mind”.

“Yoga is a light which once lit, will never dim. the better your practice, the brighter the flame.”


B.K.S. Iyengar


Corporate Yoga

I run yoga sessions for Corporate Clients. These are a great way to improve your employee's well-being. The proven benefits are stress management, increased productivity, reduced absenteeism, reduced back, neck and shoulder pain. These classes are tailored to meet the needs of your employees, suiting their work/life balance.

Some of the companies I work with include GE Aviation, BAE Systems, Lego.com, Meggitt Aviation, 21six Design Agency, Swanmore College, Safran Helicopters Ltd.

If you are interested in signing up or just want to find out more please get in touch.


New to Natalie's yoga classes...

Preparing for a class:

  • As with any exercise program, it is always a good idea to consult your doctor prior to participating.

  • If you are pregnant, or have serious physical limitations, please inform your teacher on arrival.

  • Practice on an empty stomach (at least 1-2 hours after a light meal)

  • Wear comfortable clothing that does not limit movement.

  • Come prepared to work barefoot in class.

  • Bring you own mat. Blocks and belts are provided.

  • If you are experiencing any Covid related symptoms please do not attend class.

  • Classes are non refundable.

Class etiquette:

  • If you can arrive a few minutes early to find a space.

  • Leave mobile phones off.

  • If you are new be sure to introduce yourself to me and advise if you have any health issues or injuries.

  • Do not compare yourself to other students and know your limitations.

  • Payment can be made via BACS or cash/cheque in advance.

  • Above all enjoy yourself.


Shedfield Study Centre

Church Rd, Shedfield, Southampton SO32 2HY

Birch Tree Yoga
Birch Tree Yoga Studio, The Birches, Hundred Acres Rd, Wickham, Fareham PO17 6HY

Swanmore Leisure Centre

New Rd, Swanmore, Southampton SO32 2RB

Corhampton Lane Farm

Corhampton Lane Farm, Corhampton, Southampton SO32 3NB

Swanmore Village Hall

Swanmore Village Hall, New Rd, Southampton SO32 2PF